Skip to the content
What is the Pilates Method:
- Exercises and movements designed to strengthen, stretch and stabilize the body.
- Each exercise uses full body integration
- Regular Pilates practice provides the gift of strength and longevity.
- It encompasses more than 500 controlled and precise movements designed to stretch and strengthen the muscles without adding bulk.
Benefits of Pilates:
- Helps to discover your inner strength
- Transforms mind and body
- Achieve new sense of well-being
- Improves posture, abdominals and strengthens back and buttocks.
- Helps to increase energy and decrease chronic back pain and other physical ailments
- Improves balance
- Targets deep torso and abdominal muscles
Characteristics of Pilates:
- Core strength
- Stability
- mind body connection
- Flexibility
- Precision
- Breath
- Efficiency of movement
- Centering
- Alignment
- Stretching
- Lengthening
- Concentration
- Flow
